INTRODUCING THE PERSONAL TRAINING STUDIO
GUARANTEED RESULTS
We are an exclusive studio based in Leigh-on-Sea that is wholly focussed on Personal Training.
Whether your goal is to lose weight, build muscle or prepare for a sporting event or challenge, our trainers will be there to support and mentor you throughout your journey.
Contact us to take the first step today!
ABOUT US
MAKING FITNESS FUN
During his career as a Personal Trainer, Dean Johnson noticed that there were a lot of people at the large fitness centres and gyms that felt intimidated or self-conscious when training in public, or whom simply did not know how to make the most of the equipment that was available to them. Others who sought personal training away from the fitness centres only had the option of home training. With a good trainer, this is often the perfect solution, but unless you are fortunate enough to have your own home gym, equipment can be limited.
It was with these concerns in mind, that Dean came up with the idea of opening a personal training studio. Somewhere that would cater exclusively in personal training, where people could be trained in a friendly yet private environment alleviating any feelings of insecurity or intimidation, and providing all the specialised equipment and facilities you would find at your local gym.... and more!
The idea became reality in January 2003 and, through word of mouth and recommendations, has become an overwhelming success.
The Personal Training Studio is fully equipped for all your needs and you will be expertly guided and encouraged to achieve all your goals.
We very much look forward to welcoming you at the
Personal Training Studio!
WHAT WE OFFER
JUMP START YOUR HEALTH AND FITNESS GOALS AT THE PERSONAL TRAINING STUDIO
SPECIALITY TRAINING...
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1-2-1 PERSONAL TRAINING
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COUPLES PERSONAL TRAINING
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NUTRITION ADVICE
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POSTURAL ANALYSIS & CORRECTION
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STRENGTH TRAINING & MUSCLE BUILDING
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CORRECTIVE EXERCISE & INJURY REHABILITATION
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WEIGHT MANAGEMENT
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SPORTS SPECIFIC TRAINING
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STRESS MANAGEMENT
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BODY SCULPTING/TONING
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SPORTS MASSAGE & THERAPY
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PRE & POST NATAL EXERCISE PROGRAMMES
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YOUTH (CRB checked) & OLDER ADULT (60+) TRAINING
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NLP (Neuro Linguistic Programming)
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PRE-WEDDING CONDITIONING
Constant SUPERVISION from a highly trained fitness professional
NO MEMBERSHIP FEES - we are not a gym!
PERSONAL PROFILES compiled during a one-to-one consultations
Regular FITNESS TESTING to shape personalised programs & monitor progress
VARIED TRAINING techniques keeping sessions both stimulating and enjoyable
Strong MOTIVATION helping you to achieve your fitness goals
